Vitamin C, total ascorbic acid in Brussels sprouts, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Brussels sprouts, cooked, boiled, drained, without salt there is 62 mg of Vitamin C, total ascorbic acid.
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, cooked, boiled, drained, without salt are listed below.
Water
|
88.9 g
|
88.9
|
g
|
Energy (calorie)
|
36 kcal
|
36
|
kcal
|
Energy (joule)
|
150 kJ
|
150
|
kJ
|
Protein
|
2.55 g
|
2.55
|
g
|
Total lipid (fat)
|
0.5 g
|
0.5
|
g
|
Ash
|
0.95 g
|
0.95
|
g
|
Carbohydrate, by difference
|
7.1 g
|
7.1
|
g
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
Sugars, total
|
1.74 g
|
1.74
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
1.2 mg
|
1.2
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
56 mg
|
56
|
mg
|
Potassium, K
|
317 mg
|
317
|
mg
|
Sodium, Na
|
21 mg
|
21
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.227 mg
|
0.227
|
mg
|
Selenium, Se
|
1.5 µg
|
1.5
|
µg
|
Vitamin C, total ascorbic acid
|
62 mg
|
62
|
mg
|
Thiamin
|
0.107 mg
|
0.107
|
mg
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
Niacin
|
0.607 mg
|
0.607
|
mg
|
Pantothenic acid
|
0.252 mg
|
0.252
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
60 µg
|
60
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
60 µg
|
60
|
µg
|
Folate, DFE
|
60 µg
|
60
|
µg
|
Choline, total
|
40.6 mg
|
40.6
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
39 µg
|
39
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
465 µg
|
465
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
775 IU
|
775
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1290 µg
|
1290
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
140.3 µg
|
140.3
|
µg
|
Fatty acids, total saturated
|
0.102 g
|
0.102
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.093 g
|
0.093
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
0.038 g
|
0.038
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
0.034 g
|
0.034
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.255 g
|
0.255
|
g
|
18:2 undifferentiated
|
0.079 g
|
0.079
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.173 g
|
0.173
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.028 g
|
0.028
|
g
|
Threonine
|
0.091 g
|
0.091
|
g
|
Isoleucine
|
0.1 g
|
0.1
|
g
|
Leucine
|
0.114 g
|
0.114
|
g
|
Lysine
|
0.116 g
|
0.116
|
g
|
Methionine
|
0.024 g
|
0.024
|
g
|
Cystine
|
0.016 g
|
0.016
|
g
|
Phenylalanine
|
0.074 g
|
0.074
|
g
|
Valine
|
0.117 g
|
0.117
|
g
|
Arginine
|
0.153 g
|
0.153
|
g
|
Histidine
|
0.057 g
|
0.057
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Brussels sprouts, cooked, boiled, drained, without salt